What if I told you, you didn't have to kill yourself in the gym 6 days a week?

Do you

• crush yourself on the spin bike and feel exhausted all the time?

• feel like everything always hurts?

• struggle with chronic fatigue?

• struggle with PCOS or Hashimotos and wonder how to workout to best support your body?

• stick to walking and yoga because you feel too exhausted to do anything else?

• feel like you gain weight instantly if you miss a workout?

• avoid strength training because you feel like you don't know what you're doing?

Wouldn't it be amazing to have a 14 week workout program to follow, with 2 live calls per week, weekly digital form feedback from expert coaches, an incredible community of women for hype and accountability... AND you knew it would dramatically increase your strength and energy and help you ditch pain?

Hi! I'm Adina ✌️

I'm the strength coach behind ✨ Strength Training for Happy Hormones✨

I used to crush myself 6-7 days a week with HIIT classes. I was always exhausted and my periods sucked. Then I found strength training and my entire life changed!

I truly believe strength training can change your life too and that's exactly why I created this program for YOU.

Here's what you can expect when you join

✨ Strength Training for Happy Hormones +COACHING ✨

• easy to follow strength workouts 3 days a week (2 live calls and one additional workout that you do on your own inside an easy to use training app)

• detailed coaching videos for every exercise so you feel confident in your movement patterns

• weekly digital form feedback to get you moving really well and ditching pain

• gain strength so your day to day life is easier to live

• learn how to adjust your training to the energy shifts of your menstrual cycle and into menopause

• learn how to breathe and use your core properly to stabilize your spine and pelvic floor

• learn how to train your feet and why they are crucial for building a strong base for your entire body

• a program that progresses appropriately so you build muscle without tanking out your hormones

• learn why muscle is so important for your metabolic health and hormone balance

• gain general badassery from feeling so strong and confident inside your body!

• build a strength foundation and feel like an athlete so you can feel like a kid again!

✨ Strength Training for Happy Hormones ✨ is for you if...

• You're looking to gain energy and get strong

• You have been diagnosed with PCOS, Hashimotos or any other hormone imbalance and are confused about how to workout

• You want to learn how to use your workouts to increase your metabolism

• You want to learn proper form so you can get strong safely

• You are ready to stop killing yourself with cardio

• You are ready to learn proper breathing techniques to better support your core and pelvic floor

• You are looking to work out from the comfort of your own home

• You are DONE doing workouts that leave you feeling exhausted

• You are ready to learn just how good you can feel!

✨ Strength Training for Happy Hormones ✨ is NOT for you if...

• You love feeling exhausted

• You are looking for a quick fix

• Your only focus is trying to lose a few pounds

• You want to continue killing yourself with cardio

• You are stuck feeling tired and in pain and not open to putting in the work each week

? Frequently Asked Questions ?

How long is the program

The program as written is 14 weeks long but I know life happens! You can adjust your calendar to have the program go longer if you miss a workout or workout less than the prescribed workouts per week. You have access to the training platform for life and can put the program on your calendar as many times as you like.

How many workouts per week?

I program 3 days per week but if that doesn't work for you, you can adjust it to 1 or 2 and you will still get stronger! You have access to 2 live calls per week and the 3rd training day you complete on your own inside a use friendly training app

How long are the workouts?

They start out a little shorter (can be done in around 30 minutes) and later in the program could take anywhere from 45 minutes - an hour. It depends how much rest you need based on the load you are using and how many times you need to watch a demo video. The live calls are about an hour long since we discuss training topics and do more coaching and cuing

What equipment do I need?

The minimum required equipment is 2 kettlebells. Once you sign up you will get an email about how to pick the bell sizes that are right for you. Some clients end up ordering a heavier bell later in the program as they get super strong!

Can I use dumbbells if I don't have kettlebells?

Ehhhh we don't recommend this. Sure, you could. But this is a kettlebell program and I teach very specific technique for kettlebell skills. You will not get the same result with dumbbells.

How are the workouts delivered?

The entire program is available to you inside a training app. The workouts will be right there in your calendar in an easy to navigate app. You can move them to a different day if the Sunday, Tuesday, Thursday schedule doesn't work for you.

The live calls will all be recorded and organized in the community platform so you can always follow along on demand if you miss a call or want to revisit one.

When are the live calls?

The live calls are held on Sundays and Tuesdays. We decide the exact times the week before we start based on a poll we do in the group. To give you an idea, last round they were at 9AM EST

What if I am in a different time zone than you?

We do our best to accommodate everyone’s schedule when planning the live calls. We do a poll the week before we start and do our best to ensure that everyone can make at least one live call time.

What if I have a question about something in one of the workouts?

You can always ask any questions you have on the live calls. If a question come up between live calls, you have access to a group chat inside the training platform! This is a great place to ask any questions and to cheer on the other women doing the program with you! You have access to this chat for 18 weeks from your start date.

How long do I have access to the program?

Great news! You have lifetime access to modules that accompany the program to help you understand the why behind everything we are doing. These modules include key concepts that will get you moving really well and feeling confident with your training. You also have lifetime access to the training app so you can go through the program in there as many times as you like. Additionally you have lifetime access to live call recordings so you can go back through the program on demand.

You have 18 weeks access to the group chat and community.

How long before I start seeing results?

This is different for everyone because it depends on so many factors (where you are starting from, how consistent you are with the program, if you are eating/ sleeping enough),

But based on the hundreds of women that have gone through this program before you I can say that if you show up for yourself at least 2 days a week - at the end of 14 weeks you WILL feel stronger and more energized! A few weeks in you should already start gaining way more body awareness, start feeling stronger and have strategies to get yourself out of pain.

How do I know if I am doing the exercises correctly?

We will give you immediate individualized feedback on the live calls. Additionally you can submit a video each week for form feedback. Each exercise in the training app comes with a demo video of us demonstrating and coaching the movement pattern. We talk through common mistakes to look out for and give helpful cues to make sure you get the form right. We also always recommend filming yourself so you can watch it back and gain even more body awareness.

I have seen similar stuff in the past - what makes STHH different?

I created this program to fill a giant hole in the fitness industry. I have been in this industry for 10 years and no program I have seen is quite like this. This program allows you to get strong from home with really minimal equipment. It keeps your hormones and metabolism in mind so you can gain energy and get strong without adding unnecessary stress to your body and burning you out. It incorporates breathing strategies to make sure you are being mindful of your core and pelvic floor. It is the program I wish I had when I was started my fitness journey. Lots of other women feel the same way. Check back at some of the testimonials if you want to hear what other STHH clients love about this program!

So wait, what exactly is included in STHH +coaching?

• 14 weeks of hormone friendly strength workouts delivered through a user friendly training app

• Demo/ coaching videos for every exercise

• Lifetime access to training platform to go through the 14 week STHH program as many times as you like

• 18 weeks access to a group chat with your coaches and the other women going through the program

• 18 weeks access to additional community spaces and resources

• Lifetime access to modules that help guide you through the program

• Lifetime access to the call recordings to go through the program again on demand

• Lifetime access to strength, confidence and training knowledge :)